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Wellness

Get Active During National Wellness Week

 

During National Wellness Week (September 10-16), local wellness businesses will feature free classes, educational talks, and discounts throughout the week. The Well Ray businesses of the Del Ray Business Association are dedicated to providing the community with services that contribute to a strong foundation of wellness for all. Please join us for the following!

WELLNESS WEEK EVENTS

SUNDAY, SEPTEMBER 10
10am: Free Yoga Class with Xtend Barre Old Town at lululemon Alexandria

MONDAY, SEPTEMBER 11
12pm to 1pm: Free Mindfulness Hour by Four Directions Wellness
4pm to 5:30pm: Open house Counseling of Alexandria for Q & A about parenting and child emotional or behavioral development.
6:30pm to 7:30pm; 7:30 to 8:30pm: Free Outdoor Bicyling Classes Ascend Cycle. Sign up at  www.ascendcycle.com

TUESDAY, SEPTEMBER 12
6:30pm to 7:30pm: Free Flow Yoga at the Bean Creative Field by Wholesome Health with Lindsey; Followed by Q & A Health Coach Questions

WEDNESDAY, SEPTEMBER 13
6:30pm to 7:30pm: Free Cool Yoga by Maureen Clyne at the Just ASK Publications & Professional Development parking lot. Practice ends with guided relaxation by Del Ray Psychological & Wellness Associates. After class refreshments by Bon Vivant Cafe + Farm Market and ketone samples provided by Chrysalis Chiropractic of Alexandria.

THURSDAY, SEPTEMBER 14
6:30pm to 7:30pm: Free Flow Yoga class by Mind the Mat Pilates & Yoga at Bean Creative field.

FRIDAY, SEPTEMBER 15
4pm to 6pm: Wings & Wellness at Pork Barrel BBQ.  Get to know your local wellness providers and all the various services they have to offer and enjoy some wings!

TALK/EVENTS
Dental Excellence: Educational Talk
Caring Acupuncture: Will host a wellness talk “Energy and Wellness Talk” by Lindsey Godwasser of Wholesome health with Lindsey with Lindsey

Alexandria Children’s Dentistry of Del Ray: Open house with hors d’oeuvres, tour of new location, and Q&A with dentists. Contact: Amber at www.LoveKidsTeeth.com.
Acupuncture in Del Ray, LLC: Self-Care Talk by Tania Roehl (www.acupunctureindelray.com)

RAFFLE
Bellies & Babies: Raffle all week for 50 minute Reflexology session with Virginia Patton, certified Reflexologist from the renowned International Institute of Reflexology

DISCOUNTS
Ease Yoga & Cafe: Special Discount for new clients: 30 days unlimited yoga for $30

Mount Vernon Family Therapy Associates LLC: Free Heart Math Sessions. Contact Cara Shirley at www.mountvernontherapy.com
Tippi Toes DC: 50% off annual enrollment fee (Contact: Claire Portolese at www.TippiToesDC.com.
Xtend Barre Old Town: Special Offers for New Clients: First Class Free & 1-Month of Unlimited Classes for $99

Foundation Fitness: $35 per session for the first month with the purchase of a minimum four month contract. Plus a complimentary assessment and free intro session. Contact: CJ Wesby at www.foundationfit.com.

YMCA Alexandria: Personal Training Consults, Group excercise classes, trial memberships, etc. (Contact Aaron Riley; https://www.ymcadc.org/branch.cfm?bid=02

 

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