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Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits. How to Back Squat

thumbnail courtesy of blog.myfitnesspal.com

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DISTRICT BEAUTY GUIDE (DBG) is a print guide and online directory listing the best beauty salons, spas and wellness services in the District of Columbia, Maryland and Virginia (DMV).

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