Fitness on The Run
Fitness on the Run (FOR) is a private strength gym in Old Town Alexandria. We are all about strength, education and personalized attention.
We offer personalized training programs for every fitness level and every age and at every budget. All of our programs (Personal Training, Specialty Groups and Group Classes) are instructed by a team of highly skilled and educated trainers.
We are a team of highly certified trainers in a range of specialties. We continually explore new research to offer our clients the most personalized and expert experience based on real – and current – science.
When you come to FOR, you will find a community of like-minded trainers and clients who value education as a top value on which we have built our team and our business.
Our clients get smarter about not only the how but the why.
Our team holds certifications and specialize in
- strength and endurance training,
- metabolic resistance training,
- the fitness for the aging,
- Functional Movement Systems (FMS),
- agility training,
- injury prevention,
- Olympic-style lifts,
- TRX and plyometrics,
- core activation
- and nutrition.
We aim to provide our clients with the best approach whether they are 13 or 93 years old.
We help clients achieve goals from muscle building to maintaining a healthy heart, to losing excess body weight. We also pride ourselves on researching the latest studies on sleep, stress and nutrition and love to share it with our valued and beloved clients.
Our trainers thoughtfully, confidentially and delicately evaluate your lifestyle choices making suggestions to help you mindfully approach your health.
Our team will challenge you with simple tips to increase your fitness outside of the gym where you spend the other 23 hours of your day!
Our classes are limited to 8. We keep it small to ensure our coaches can teach proper technique while making sure you to reach your goals! We get to know YOU and your goals.
Our classes combine kettlebells, bodyweight training, mobility drills, balance training, cardio, TRX and other fun tools and are suitable for ANY fitness level. A class will never be exactly the same, but will always combine a safe, effective mix of strength, cardio and conditioning that deliver amazing results!
Check out our class schedule below to see which times, classes and trainers work best for you. Classes are open to all clients who have completed (3) Introductory Get Fit for Life sessions with a class package. Don’t miss out on the over-20 classes we offer SEVEN days per week and during MOST times of the day to meet your needs. No excuses!
We want you to feel confident participating in our Classes. Therefore, we ask for you to train with an experienced trainer for (3) private sessions before registering for an FOR class. In these sessions, we will get to know YOU and YOUR goals and assess your fitness level. Your trainer will provide you the best advice on which FOR classes fit your goals and experience. Best of all: YOU will join other MOTIVATED FOR clients also on their journey for lasting RESULTS.