Fusion 360 is a facility that integrates the mind and body together to achieve 360 degrees of fitness. We believe the mind empowers the body to achieve the desired goals. We prepare our clients to reach their workout and/or nutritional targets they have set for themselves! Fusion 360 is about having fun during a workout. We want to bring the child-like spirit back to each of our clients, to be examples to our children and grandchildren that growing up doesn’t mean becoming fragile and boring.
The mind and body work together simultaneously to carry you through life. They are undeniably intertwined. A continually stressed mind can yield an unhealthy body and in turn, deepen the tensions of the mind. A mind that visualizes great achievement can be powerful, but without the support of a healthy body, it can be powerless. Fusion 360 was founded on the principle that the mind and body need to be uplifted together. Our mission does not end in the gym but rather continues beyond as a mindset and as a lifestyle. Fusion 360 is fitness, performance, and health, and a wholesome way of life.
- Personal Training
- Group Training
- Group Classes
- Using gravity and body weight to perform exercises, TRX suspension training is yielding results for people of all levels! It is a total body workout that increases muscle endurance and develops a strong core!
- 45 minutes of cycling for all fitness levels.
With a mix of hills, speed drills, jumps, and interval training you are guaranteed to sweat!
- 60 minutes of high-intensity interval training! Each workout consists of a mix of cardio and strength training combined for maximum calorie burn and high energy fun!