About Arlington (South)
Use your Gold’s Gym membership to work out how you want to, whether you’re looking to lose pounds, bulk up or just maintain. This Arlington, Virginia local gym on South Glebe Road makes it easy to get an effective workout and to mix up your routine so you don’t get bored while improving your health. Exciting group fitness programs range from those that increase our cardiovascular endurance and lung capacity to specialty weightlifting classes that build bigger, stronger muscles. Also available, personal fitness training experts are ready to chat about your exercise goals and create a unique plan just for you based on your fitness level and workout preferences.
Get a Gold’s Gym membership to get fit and get out some of the day’s stress with the dedicated boxing studio. This local gym also has a Cardio Cinema to exercise on best-in-the-business cardio equipment and work up a sweat while watching full-length feature films that make the time pass faster. Aerobics-based group fitness programs are available if you enjoy working out with a group and include cycling, BodyStep and dance-infused Zumba. Ask your personal fitness training expert for class suggestions that are in line with your goal, or try nutritional counseling to feel great both inside and out.
Get a Gold’s Gym membership to also learn new and exciting techniques such as in BodyCombat that combines a variety of mixed martial arts. This local gym in the southern part of Virginia also has the signature Gold’s Gym class BodyPump where you learn all the best weightlifting workouts, such as squat, curls and press to build strength in all major muscle groups. After enjoying a group fitness program or your own routine, don’t forget this Gold’s Gym also has ways to relax in the sauna and steam rooms that help sweat away the cares of your day. Personal fitness training experts also help you ease your mind with stress management opportunities that make it easier than ever to improve your health both physically and mentally.
Local Gym Amenities
With our exhilarating group exercise classes, innovative fitness facilities and resort-quality recreational amenities, the South Arlington Gold’s Gym in Arlington, Virginia, delivers a world-class fitness experience that’s second to none.
Visit the cardio movie theater to watch your favorite stars on the big screen while hitting the very latest aerobic fitness machines. Learn Pilates at this gym with steam room, and see how these concentrated movements developed by legendary trainer Joseph Pilates can improve balance and coordination while promoting better posture and enhancing muscular symmetry.
Use our groundbreaking cardio workout equipment to drop a few dress or pants sizes, and then sculpt and tone with our top-of-the-line free weights and strength training machines.
Kickboxing group exercise classes are held in our boxing studio, and aspiring pugilists can also jab at the punching bags in between group training sessions.
Work out in the cardio movie theater Cardio Cinema, and then head to the steam room or sauna for some relieving heat therapy, and don’t pass up the nearby tanning beds. More than a gym with steam room, this Gold’s health and fitness center is a family fitness club, and we offer a Kid’s Club, which stays open seven days a week to help busy parents on-the-go keep fit.
Circuit train using our cardio workout equipment and resistance machines for a fast-paced fitness session that constantly confuses muscles so your body never stalls out in a fitness plateau.