If you are looking for a fitness studio with excellent customer service and a workout that is fun yet challenges you, look no further than Orangetheory Fitness in Arlington, Virginia.
Utilizing treadmill interval training blocks, indoor water rowers, and weight room or resistance training blocks, our personal gym trainers will lead you through an energizing hour long interval group workout.
Backed by the science of excess post-exercise oxygen consumption (EPOC), our heart rate monitored training has been constructed to keep your heart rate in a specific zone. When you’re able to keep your heart rate within that specified zone, your energy increases and your metabolism is boosted. The result is what we call the “Orange Effect”—additional energy, visible toning, and extra calories burned for 24-36 hours after you have finished your session.
Orangetheory gym trainers are passionate about fitness and want to see you succeed. Whether you wish to lose weight and tone up or would like to increase endurance, strength or power, Orangetheory Fitness is a supportive environment with a great workout program to help you as you work to achieve your goals.
Our studio features 12 TRX suspension unit systems, 12 treadmills and 12 indoor rowing machines that are top-of-the line and well-maintained—and there are enough benches and free weights for sessions of 10-25 people. Our studios are spacious, immaculately clean, and styled with a bright and contemporary décor that will inspire and motivate you to get the best burn.